Weigh In record (no journal entry) for 20 February 2010
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1627 kcal
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Fat: 71.86g | Prot: 115.46g | Carb: 132.99g.
Breakfast: whole wheat english muffin, eggs, peanut butter presidents choice, peach jam. Lunch: beef burrito. Dinner: butter, scallops. Snacks/Other: eas protein, apple, Aunt Lucy's Iced Tea, Organic Cherry Almond Crisp, presidents choice peanut butter. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 14.0 lb a week
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