Weigh In record (no journal entry) for 13 February 2017
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154.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1794 kcal
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Fat: 72.36g | Prot: 121.11g | Carb: 165.33g.
Lunch: Ling Ling Chicken & Vegetable Potstickers, Smithfield Pork Ribeye Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Clabber Girl Corn Starch, Checker's Crispy Fish Sandwich No Tartar Sauce, French Fries (Small). Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Premier Nutrition Double Chocolate Crunch. more...
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losing 7.0 lb a week
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