muff50's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012

263.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

366 kcal

Fat: 3.57g | Prot: 10.40g | Carb: 77.04g. Breakfast: Fibre Plus Cereal, 1% Fat Milk, Bananas. more...

3545 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight


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muff50's weight history