Weigh In record (no journal entry) for 13 February 2017
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1463 kcal
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Fat: 48.32g | Prot: 68.40g | Carb: 158.51g.
Breakfast: Buisman Latte Macchiato, Smoothie Sinaasappel Banaan Kiwi Peer, AH Basic Havermout, Rozijnen, AH Amandelmelk Ongezoet. Dinner: Oldenlander Runderriblappen, Honig Groentesaus Fijne Tuinkruiden, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlof. Snacks/Other: Coca-Cola Coca-Cola Zero, Cornetto Classico (60g). more...
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gaining 0.7 lb a week
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