Weigh In record (no journal entry) for 13 February 2017
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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633 kcal
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Fat: 10.72g | Prot: 86.20g | Carb: 34.45g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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gaining 0.5 lb a week
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