kspoonmore's Journal, 20 February 2010

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Weigh In record (no journal entry) for 20 February 2010

163.0 lb Lost so far: 12.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:

148 kcal

Fat: 1.99g | Prot: 7.62g | Carb: 22.85g. Breakfast: egg white, coffeemate sugar free, blackberry, pineapple, strawberry, peppers, coffee, splenda. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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kspoonmore's Journal, 20 February 2010

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