Weigh In record (no journal entry) for 27 January 2012
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1612 kcal
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Fat: 52.46g | Prot: 56.70g | Carb: 217.02g.
Breakfast: Sugar, Cappuccino, Bananas . Lunch: Cappuccino, Butter, Orange Marmalade, Ciabatta. Dinner: Champagne, Potato French Fries, Mushy Peas, Baked or Broiled Cod. Snacks/Other: Fig Bars, Chai Classic India. more...
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1857 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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