Weigh In record (no journal entry) for 13 February 2017
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251.3 lb
Lost so far: 4.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1497 kcal
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Fat: 80.94g | Prot: 149.68g | Carb: 35.14g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Boiled Egg. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Red Delicious Apples, Cucumber (with Peel), Green Peppers. Dinner: Mushrooms, Butter, SPAR Baby Marrow, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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gaining 0.1 lb a week
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