Weigh In record (no journal entry) for 13 February 2017
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184.7 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1687 kcal
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Fat: 43.17g | Prot: 217.76g | Carb: 96.83g.
Breakfast: Água de Coco, Clara de Ovo, Black Skull Pussycat Whey, Jasmine Aveia Flocos Grossos. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango, Arroz Integral (Longo, Cozido), Batata Doce. Snacks/Other: Growth Supplements Milk Protein. more...
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losing 1.5 lb a week
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Projeto fenix's weight history
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