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21.9 body fat
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177.4 lb
Lost so far: 10.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1334 kcal
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Fat: 41.12g | Prot: 87.10g | Carb: 153.84g.
Lunch: Sliced Chicken Breast, 100% Whole Wheat Bread. Dinner: 2% Fat Milk, 100% Whole Wheat Bread, Sliced Chicken Breast. Snacks/Other: White Cheddar Flavored Rice Cakes, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 12.6 lb a week
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