Weigh In record (no journal entry) for 20 February 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1922 kcal
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Fat: 59.14g | Prot: 106.50g | Carb: 242.34g.
Breakfast: water. Lunch: hershey, pepper, garlic salt, canadian bacon, orowheat, red leaf lettuce, Miracle Whip, diet coke, pepperjack. Dinner: diet coke, butter, orowheat double fiber, water, sweet potatos, meatloaf. Snacks/Other: frosted flakes, milk, milk, grape jelly, orowheat. more...
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2527 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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