Weigh In record (no journal entry) for 26 January 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1345 kcal
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Fat: 45.92g | Prot: 49.55g | Carb: 190.96g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Dinner: Cheese Pizza with Vegetables. more...
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losing 14.0 lb a week
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