Weigh In record (no journal entry) for 26 January 2012
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1391 kcal
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Fat: 44.73g | Prot: 75.45g | Carb: 172.72g.
Breakfast: Pomegranate, Multi-Grain , Milk (Nonfat) , Green Tea. Lunch: Butter, Cooked Mature Onions (Fat Not Added in Cooking), Miracle Whip, Craisons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Pita Bread, Salmon. Dinner: Olive Oil, Parmesan Cheese (Grated), Capicollo, Spaghetti, Mini Vegetable Spring Rolls. Snacks/Other: Lime Cordial. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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