Weigh In record (no journal entry) for 13 February 2017
|
205.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
2272 kcal
|
Fat: 87.24g | Prot: 112.26g | Carb: 256.68g.
Breakfast: Hovis Medium White Bread, Bertolli Olive Oil Spread, Daddies Brown Sauce, Tesco Smoked Bacon Rashers. Lunch: Tesco Italian Stonebaked Ham & Mushroom Pizza. Dinner: Paxo Sage and Onion Stuffing, Waitrose Lemon Cheesecake, Tesco Butternut Squash, Olive Oil, Spinach, Morrisons Sweetcorn, Bisto Gravy Granules For Chicken, Aunt Bessie's Yorkshire Pudding (25g), Tesco Roasting Parsnips, Carrots, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread, Tesco Bourbon Cream Biscuits, Betty Crocker Chocolate Chip Cookie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|