Weigh In record (no journal entry) for 13 February 2017
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1526 kcal
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Fat: 51.13g | Prot: 62.96g | Carb: 205.31g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Royco Minute Soup Tomaten, Delhaize Kippenwit, La Vache qui rit Smeerkaas (17.5g), Gemengd Volkoren Brood. Dinner: Galaxi Kruidenboter, Volkoren Brood, Knorr Kervelsoep met Balletjes, Come a casa Lasagna Bolognese. Snacks/Other: Havermoutpap, Rozijnen (zonder Pit), Banaan, Appel, Mandarijn. more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 5 hours, Squats (Legs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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