Weigh In record (no journal entry) for 12 February 2017
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174.5 lb
Lost so far: 5.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1154 kcal
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Fat: 91.02g | Prot: 66.56g | Carb: 37.00g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Open Nature Uncured Genoa Salami, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Dinner: Cooked Salmon, Great Low Carb Bread Co. Sourdough Bread, Bacon Grease, Asparagus, Butter. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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losing 1.4 lb a week
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Flavius K's weight history
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