Weigh In record (no journal entry) for 13 February 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1609 kcal
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Fat: 44.24g | Prot: 68.30g | Carb: 204.86g.
Breakfast: Apples, Porridge Oats. Lunch: Banana, Lentil Soup, Green Tea Cake, Butter (Salted), Canned Salmon, Whole Wheat Bread. Dinner: Rice Pilaf, Lamb Curry. Snacks/Other: Vodka. more...
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losing 1.2 lb a week
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Madpaul40's weight history
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