Weigh In record (no journal entry) for 13 February 2017
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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859 kcal
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Fat: 22.35g | Prot: 42.92g | Carb: 117.52g.
Breakfast: Tesco Hot Cross Buns. Lunch: Co-Op Loved By Us Chicken Jalfrezi & Pilau Rice. more...
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losing 4.2 lb a week
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