Weigh In record (no journal entry) for 17 February 2010
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2010:
|
1094 kcal
|
Fat: 21.08g | Prot: 49.78g | Carb: 148.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Carrots, Apples, Rice Pudding, Wheat Bread (Reduced Calorie), Turkey, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Miracle Whip Light, Solid White Albacore Tuna Fillet, Gourmet Five Cheese Flatbread, Lettuce, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Snacks/Other: Celery, Carrots, Oranges. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsoleta's weight history
|