Weigh In record (no journal entry) for 18 February 2010
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1401 kcal
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Fat: 50.28g | Prot: 87.93g | Carb: 138.48g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Celery, Chocolate Puddings (Fat Free), Wheat Bread (Reduced Calorie), Apples, Carrots. Dinner: Vodka, Dill Cucumber Pickles, Valley Fresh Steamers Mixed Vegetables, Cooked Sauerkraut, Broiled or Baked Pork Chop. Snacks/Other: Oranges, Almonds. more...
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losing 7.0 lb a week
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