Weigh In record (no journal entry) for 13 February 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2760 kcal
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Fat: 82.62g | Prot: 195.77g | Carb: 288.96g.
Breakfast: Trauben, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Blanc Caotina Schwarze Schokolade. Lunch: ORO di Parma Tomaten Stückig mit Basilikum, Bonduelle Champignons, Rinatura Bio Vollkorn-Hörnchen, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Klassik, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Feinkost Dittmann Peperoncini, Bio-Zentrale Reiswaffeln Hirse-Mais, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speise Quark 40%, Gut & Günstig Haselnusskerne Ganz. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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