Weigh In record (no journal entry) for 13 February 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1475 kcal
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Fat: 56.03g | Prot: 132.85g | Carb: 107.94g.
Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Heinz Кетчуп Томатный, Помидоры, Первая Свежесть Колбаски Гриль "Нежные". Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Творог 5%, Ehrmann Эрмигурт Пудинг Ванильный, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 3.1 lb a week
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