Weigh In record (no journal entry) for 13 February 2017
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201.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1924 kcal
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Fat: 68.68g | Prot: 161.45g | Carb: 157.63g.
Breakfast: Valio Rasvaton Maito, Skyr Mansikka-Banaani. Lunch: Valio Rasvaton Maito, Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Thousand Island Salaatinkastike, Atria Naudan Minuuttisuikale, X-Tra Raejuusto, Valio Crea Ruokakerma Kolme Yrttiä, Rainbow Jasmiini Riisi. Dinner: Italiamo Tagliolini Egg Pasta, Isokari Lohisuikale, X-Tra Raejuusto. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Rainbow Ilmakuivattu Kinkku, Reissumies. more...
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2802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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