Weigh In record (no journal entry) for 26 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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614 kcal
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Fat: 36.94g | Prot: 19.83g | Carb: 57.93g.
Breakfast: Green Tea, Pink Lady Apples, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Peppercorn Ranch Dressing, Garden Salad, Broccoli & Carrots. Dinner: Boiled Egg, Ginger Ale, Garden Salad, Peppercorn Ranch Dressing. Snacks/Other: Water. more...
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1857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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