eyeheartyou18's Journal, 26 January 2012

191.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 33.81g | Prot: 35.22g | Carb: 51.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: zesty italian dressing, lettuce. Dinner: sausage ravioli, scrambled egg. more...

2282 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...