Weigh In record (no journal entry) for 20 February 2010
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285.8 lb
Lost so far: 1.0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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3110 kcal
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Fat: 114.22g | Prot: 170.18g | Carb: 308.17g.
Breakfast: Sauvignon Blanc Wine, 12" Club, Fresh Pork Sausage, Fresh Pork Sausage, Low Sodium Parmesan Cheese, milk, coffee, green grapes, babybel cheese. Lunch: parmesan cheese, beef, pasta, milk, coffee. Dinner: veg soup. Snacks/Other: hard candy, digestive cookies, water, water, digestive cookies, cheddar cheese. more...
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3993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Louise Sabourin's weight history
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