xuanli's Journal, 27 January 2012

234.1 lb Lost so far: 8.4 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 44.70g | Prot: 40.80g | Carb: 174.39g.   Breakfast: Kway Chup, Tea (Brewed, with Distilled Water). Lunch: Prawn Noodles. Dinner: Powerberries Juice Drink. more...

3172 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...