dmaixner's Journal, 26 January 2012

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 108.18g | Prot: 133.70g | Carb: 151.14g.   Breakfast: Bacon, Scrambled Eggs, Banana. Lunch: Traditional Wings Chipotle Barbecue. Dinner: hot n ready pepperoni. more...

3591 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...