Weigh In record (no journal entry) for 26 January 2012
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1963 kcal
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Fat: 78.84g | Prot: 101.07g | Carb: 223.90g.
Breakfast: coconut milk silk, cinnamon raisin bread, strawberry jam, egg beaters, mild cheddar slices, cottage cheese, espresso. Lunch: Red Kidney Beans, pickled beets, baby spinach, chickpeas, mushrooms, cucumber, slice ham, mayo, swiss cheese, imitation crab, tomato, whole wheat roll, turkey . Dinner: silk coconut milk, 100% Premium Whey Protein, lean shake, banana, smuckers natural peanut butter. Snacks/Other: Granola Thins - Dark Chocolate, walnuts, Banana chip, Almonds, chocolate chips. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Shopping - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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