Weigh In record (no journal entry) for 12 February 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2323 kcal
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Fat: 90.75g | Prot: 91.66g | Carb: 349.45g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: 2% Fat Milk, Cranberries (Cooked or Canned), Home Fries with Green or Red Peppers and Onions, Beets, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Brach's Candy Corn, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3763 kcal
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Activities & Exercise:
Sitting - 11 hours and 37 minutes, Housework - 45 minutes, Reading - 3 hours, Yard Work (gardening) - 10 minutes, Treadmill - 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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