Weigh In record (no journal entry) for 12 February 2017
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205.3 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2220 kcal
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Fat: 69.82g | Prot: 110.77g | Carb: 274.75g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Chicken & Basil Mayonnaise on Tomato Bread, Walkers Prawn Cocktail Crisps (34.5g), Count on Us British Ham Salad Sandwich. Dinner: Cheddar Cheese, Tesco Butternut Squash, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium, Chicken Leg Meat, Morrisons Sweetcorn, Tesco Baby New Potatoes, Carrots, Parsnips. Snacks/Other: Tesco Crunchy Peanut Butter, Bertolli Olive Oil Spread, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 12.3 lb a week
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