Weigh In record (no journal entry) for 26 January 2012
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139.6 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1046 kcal
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Fat: 43.46g | Prot: 65.13g | Carb: 109.36g.
Breakfast: No Calorie Sweetener, Coffee with Cream, Egg White Veggie Wake-Up Wrap. Lunch: peanut crisp protein bars. Dinner: Frozen Grands Buttermilk Biscuits, Mashed Potato, Corn, Meat Loaf Made with Beef and Pork. more...
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losing 0.7 lb a week
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