ZenMasterCynic's Journal, 20 February 2010

185.5 pre-run, 181.5 post-run.

More fun to post the post-run numbers!

181.5 lb Lost so far: 8.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 29.77g | Prot: 38.14g | Carb: 187.81g.   Breakfast: cran-apple, Instant Oatmeal - Apples and Cinnamon, Banana, cran-apple. Lunch: muenster cheese, ham, Fried Egg, Everything Bagel (Thomas'). more...

4547 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...