Weigh In record (no journal entry) for 12 February 2017
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178.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1627 kcal
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Fat: 53.33g | Prot: 169.99g | Carb: 107.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Madhava Coconut Sugar, BSN Syntha-6 Banana Protein Shake. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Brown Eggs, Kirkland Signature Black Forest Ham, Happy Farms Sharp Cheddar Cheese, Kirkland Signature Egg Whites. more...
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gaining 0.7 lb a week
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