Weigh In record (no journal entry) for 12 February 2017
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177.0 lb
Lost so far: 75.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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929 kcal
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Fat: 46.29g | Prot: 115.69g | Carb: 13.11g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream, Boar's Head Black Forest Deli Ham, Skinless Chicken Breast. Lunch: Hormel Turkey Pepperoni. Dinner: Jennie-O Ground Turkey 85/15. more...
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losing 5.6 lb a week
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