Weigh In record (no journal entry) for 12 February 2017
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214.3 lb
Lost so far: 135.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2580 kcal
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Fat: 39.00g | Prot: 302.33g | Carb: 265.78g.
Breakfast: Maple Grove Farms Sugar Free Syrup, FitJoy Chocolate Chip Cookie Dough Protein Bar, Green & Black's Organic 85% Dark Chocolate, Kodiak Cakes Power Cakes. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Sweet Potato, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Smucker's Seedless Blackberry Jam. more...
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losing 2.1 lb a week
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