Weigh In record (no journal entry) for 20 February 2010
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325.6 lb
Lost so far: 10.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1258 kcal
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Fat: 73.83g | Prot: 120.66g | Carb: 20.76g.
Breakfast: Classic Mild Cheddar Shredded Cheese, Original Sausage Patties, egg. Lunch: chicken, cream cheese, pickles spear, deli ham. Dinner: sour cream, salsa jacks, green pepper, onion red, pork rinds, shrimp. more...
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3598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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