TitanAthlete's Journal, 12 February 2017

It's been a while since I've logged a weight. School has been keeping me busy and since I'm graduating next semester, i need to make sure I don't get too stressed out. Is it true that stress can prevent you from losing weight? Either way, glad to see the scale moving in the right direction. I have my next two days of meals already cooked so I'll hopefully not eat any fast food.
208.2 lb Lost so far: 0.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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Comments 
Yes! Stress increases our cortisol and can interfere with loss. Congrats on college! 
12 Feb 17 by member: HCB
Well that's lovely to learn. @_@ Also, congrats on graduating soon! I'm in year 2 currently. :D  
12 Feb 17 by member: theraisama

     
 

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