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IF ,1680
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155.5 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1766 kcal
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Fat: 67.77g | Prot: 133.73g | Carb: 156.85g.
Breakfast: Kroger Flour Tortillas (45g), Festive Taco Seasoned Ground Turkey, Milk (1% Lowfat with Added Vitamin A), Butter, Raisin Bread. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A). Dinner: Premier Nutrition Double Chocolate Crunch, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Annie's Homegrown Bunny Graham Friends. more...
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losing 0.9 lb a week
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