Weigh In record (no journal entry) for 12 February 2017
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2469 kcal
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Fat: 173.10g | Prot: 194.40g | Carb: 30.18g.
Breakfast: Chocolate 100% (USDA)(19078), Aguacate, Florida, Crudo (USDA)(09039), Pierna Trasera de Cerdo (Shank Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10019), Garganta de Cerdo, Cruda (Ingredients.Com), Huevo, Crudo (USDA)(01123). Lunch: Queso Doble Crema, Oreja de Cerdo, Cocida a Fuego Lento (USDA)(10101), Queso Blanco (USDA)(01229), Aguacate, Florida, Crudo (USDA)(09039), Costilla de Cerdo, Zona Central, sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198). Dinner: Aguacate, Florida, Crudo (USDA)(09039), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Chorizo de Cerdo, Asado (USDA)(07064), Queso Blanco (USDA)(01229), Huevo, Crudo (USDA)(01123). Snacks/Other: Chicharrón o Tocineta, Solo Parte Grasa, Cocinado (USDA)(10007), Tocineta, Asada (USDA)(10862). more...
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gaining 1.5 lb a week
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