Weigh In record (no journal entry) for 26 January 2012
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259.8 lb
Lost so far: 2.7 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1377 kcal
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Fat: 33.81g | Prot: 98.19g | Carb: 177.26g.
Breakfast: Very Vanilla Soymilk, body fortress protein powder. Lunch: mild banana peppers, michelina's tuscan chicken. Dinner: progresso rich and hardy chicken noodle soup. Snacks/Other: v8 vegetable juice, pure protein bar, granola, carrots, triscuit crackers, kraft low fat cottage cheese. more...
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losing 5.6 lb a week
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