Weigh In record (no journal entry) for 12 February 2017
|
245.5 lb
Lost so far: 25.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
450 kcal
|
Fat: 16.53g | Prot: 12.41g | Carb: 62.66g.
Breakfast: Yellow Cake (with Vanilla Frosting), Egg, Puerto Rican Style Caressed Bread (Pan Sobao). more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
abby031's weight history
|