Weigh In record (no journal entry) for 26 January 2012
|
152.4 lb
Lost so far: 7.2 lb.
Still to go: 26.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2012:
|
1153 kcal
|
Fat: 31.59g | Prot: 29.29g | Carb: 193.86g.
Breakfast: Puffed Rice Cake, Houmous, Carrot Juice (Canned), Freshly Squeezed Orange Juice, Olives. Lunch: Red Sour Cherries. Dinner: Cooked Asparagus (from Fresh), White Rice, Green Snap Beans (No Salt Added, Drained Solids, Canned), Red Onions, White Mushrooms (Stir-Fried). Snacks/Other: Chocolate Rice Cakes. more...
|
|
1835 kcal
|
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yodagirl's weight history
|