Weigh In record (no journal entry) for 10 November 2010
|
175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
2635 kcal
|
Fat: 65.15g | Prot: 154.85g | Carb: 349.68g.
Breakfast: Bananas, Whey Protein Isolate, Blueberries, Oatmeal. Lunch: Vinaigrette Dressing, Lentils, Tomatoes, Onions, Spinach. Dinner: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Almond Milk, Tuna Salad Sandwich. Snacks/Other: Peanut Butter, Hummus, St. Urbain Whole Wheat Flatbreads, Tofu and Kale with Peanut Sauce, Apple Juice, Vodka, Simply Bar, Whey Protein Isolate, Tootsie Roll Pop, Peanut Butter Cookies. more...
|
|
3922 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WPointon's weight history
|