Weigh In record (no journal entry) for 12 February 2017
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1081 kcal
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Fat: 55.49g | Prot: 102.92g | Carb: 41.23g.
Lunch: Sementes de Linhaça, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Linguado Cozido. Snacks/Other: Santa Helena Paçoca Diet, Frigor Hans Salame tipo Italiano, Geração Saúde Farinha de Amendoim, Batavo Iogurte Natural Integral, Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 5.4 lb a week
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