nikola kostadinov's Journal, 12 February 2017

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Weigh In record (no journal entry) for 12 February 2017

240.3 lb Lost so far: 9.9 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2017:

1392 kcal

Fat: 93.42g | Prot: 112.00g | Carb: 22.06g. Breakfast: Cheese, Turkey Ham, Egg (Whole), Cream Cheese. Lunch: Cheese, Pork Meatballs. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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nikola kostadinov's Journal, 12 February 2017

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