Weigh In record (no journal entry) for 12 February 2017
|
191.4 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
2506 kcal
|
Fat: 80.98g | Prot: 89.49g | Carb: 194.93g.
Breakfast: Pringles Batata Pringles, Estrela do Oriente Castanha do Pará. Lunch: Pringles Batata Pringles, Heinz Ketchup, Arroz Branco (Cozido), Heineken Cerveja Heineken, Elma Chips Doritos Queijo Nacho (20g), Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Queijo Cheddar ou tipo Americano, Queijo Provolone, Queijo Processado Suiço. Dinner: Heineken Cerveja Heineken, Elma Chips Doritos Queijo Nacho (20g). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomarsales's weight history
|