Weigh In record (no journal entry) for 26 January 2012
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200.6 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1722 kcal
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Fat: 97.65g | Prot: 116.22g | Carb: 97.09g.
Breakfast: Whole Wheat Bread, Gulost , kyllingkjottdeig. Dinner: rekesalat, Ketchup, European Wieners, potetmos, lompe. Snacks/Other: kylling, Whole Wheat Bread, Gulost. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.8 lb a week
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