Weigh In record (no journal entry) for 12 February 2017
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176.9 lb
Lost so far: 6.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1479 kcal
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Fat: 63.66g | Prot: 44.40g | Carb: 190.10g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Cholula Original Hot Sauce, Quinoa Black Bean Burritos. Dinner: Butter, Challah Egg Bread, Skillet Gnocchi with Chard and White Beans. Snacks/Other: Parle Parle-G, McVities Hobnobs, Brownie, Nabisco Premium Saltine Crackers Unsalted Tops, Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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