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tprime76
Journal
26 Jan 12
tprime76's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
193.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
2472 kcal
Fat: 66.70g | Prot: 129.71g | Carb: 286.21g.
Breakfast:
ProteinPlus Protein Bar.
Lunch:
Cytomax Protein Pure Performance Drink, Country Store Pretzel Stix Barrell.
Dinner:
Red Table Wine, Rising Crust Pizza - Three Meat.
Snacks/Other:
Drizzled Black & White Kettle Corn, Nerds, Everlasting Gobstoppers Jawbreakers.
more...
2592 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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